🌿 Welcome, Beautiful 🌿

Your energy is sacred — and it's not meant to be running on empty.
This page is your next step toward sustainable energy, balanced hormones, and real peace in your body.

Whether you're navigating perimenopause, period problems, or just plain tired of feeling tired… you are not alone. And you’re not stuck.

✨ 3 Small Shifts That Support Your Metabolism & Hormones✨

These habits may seem simple — but don’t underestimate their power. I’ve seen them change lives.

1. Prioritize protein within an hour of waking
→ Think 15–30g of real food protein. This helps stabilize blood sugar, reduce cravings, and keep your energy steady all day.

2. Stop skipping meals (especially breakfast & lunch)
→ Restriction isn’t the answer. Your hormones need nourishment — especially during your busiest seasons.

3. Add a pinch of sea salt to your water
→ This supports your adrenals and helps you stay hydrated at the cellular level — key if you’re feeling wired, tired, or depleted.

📝 Small, consistent changes make the biggest impact.

💬 Why You're Exhausted (and It's Not Just Because You're Busy)💬

Most women I work with are already doing everything — working hard, caring for others, trying to make good choices — and still don’t feel like themselves.

You might be told it’s “just aging” or “normal for women” to feel this way.
But let me tell you: your body was designed to feel better than this.

The good news? You don’t have to overhaul your entire life.
With the right support, your body can start to heal with small, consistent shifts.

💌 Ready for the Next Step?

You have two ways to keep going — choose what fits best for you:

🎥 Join My Free Email Class: Eat for Energy

Learn the foundational shifts that support your metabolism and hormones in just 4 weeks.
➡️ Short weekly lessons, simple steps, and zero overwhelm.
🕒 Only free through May 13! After that, it will only be available as part of my VIP coaching.

Sign up Here

☎️ Prefer to Talk? ☎️

Book a Free Consultation Call

Let’s chat about what you’re going through and how I can help you feel like yourself again.

Schedule Here

❤️ Meet Emily Ruth

Hi, I’m Emily Ruth Crinklaw — Holistic Health Coach and founder of Emily Ruth Health.

After 15 years in medical imaging, I left hospital work behind to help women create health from the inside out. I hold a Master’s in Health & Wellness Coaching from Maryland University of Integrative Health and specialize in helping women reach their ideal weight and balance their hormones for good — easing menopause symptoms and eliminating period problems in the process.

I live in Savannah, GA, and am a woman of faith who feels most alive when I’m moving in nature or having meaningful conversations.
You can find me on Instagram at @EmilyRuthHealth

🌿 Welcome, Beautiful 🌿

Your energy is sacred — and it's not meant to be running on empty.This page is your next step toward sustainable energy, balanced hormones, and real peace in your body.

Whether you're navigating perimenopause, period problems, or just plain tired of feeling tired… you are not alone. And you’re not stuck.

✨ 3 Small Shifts That Support Your Metabolism & Hormones✨

These habits may seem simple — but don’t underestimate their power. I’ve seen them change lives.

1. Prioritize protein within an hour of waking → Think 15–30g of real food protein. This helps stabilize blood sugar, reduce cravings, and keep your energy steady all day.

2. Stop skipping meals (especially breakfast & lunch) → Restriction isn’t the answer. Your hormones need nourishment — especially during your busiest seasons.

3. Add a pinch of sea salt to your water → This supports your adrenals and helps you stay hydrated at the cellular level — key if you’re feeling wired, tired, or depleted.

📝 Small, consistent changes make the biggest impact.

💬 Why You're Exhausted (and It's Not Just Because You're Busy)💬

Most women I work with are already doing everything — working hard, caring for others, trying to make good choices — and still don’t feel like themselves.

You might be told it’s “just aging” or “normal for women” to feel this way.But let me tell you: your body was designed to feel better than this.

The good news? You don’t have to overhaul your entire life.With the right support, your body can start to heal with small, consistent shifts.

💌 Ready for the Next Step?

You have two ways to keep going — choose what fits best for you:

🎥 Join My Free Email Class: Eat for Energy

Learn the foundational shifts that support your metabolism and hormones in just 4 weeks.➡️ Short weekly lessons, simple steps, and zero overwhelm.🕒 Only free through May 13! After that, it will only be available as part of my VIP coaching.

☎️ Prefer to Talk? ☎️

Book a Free Consultation Call

Let’s chat about what you’re going through and how I can help you feel like yourself again.

❤️ Meet Emily Ruth

Hi, I’m Emily Ruth Crinklaw — Holistic Health Coach and founder of Emily Ruth Health.

I live in Savannah, GA, and am a woman of faith who feels most alive when I’m moving in nature or having meaningful conversations.You can find me on Instagram at @EmilyRuthHealth

Your energy is sacred — and it's not meant to be running on empty.
This page is your next step toward sustainable energy, balanced hormones, and real peace in your body.

1. Prioritize protein within an hour of waking
→ Think 15–30g of real food protein. This helps stabilize blood sugar, reduce cravings, and keep your energy steady all day.

2. Stop skipping meals (especially breakfast & lunch)
→ Restriction isn’t the answer. Your hormones need nourishment — especially during your busiest seasons.

3. Add a pinch of sea salt to your water
→ This supports your adrenals and helps you stay hydrated at the cellular level — key if you’re feeling wired, tired, or depleted.

You might be told it’s “just aging” or “normal for women” to feel this way.
But let me tell you: your body was designed to feel better than this.

The good news? You don’t have to overhaul your entire life.
With the right support, your body can start to heal with small, consistent shifts.

Learn the foundational shifts that support your metabolism and hormones in just 4 weeks.
➡️ Short weekly lessons, simple steps, and zero overwhelm.
🕒 Only free through May 13! After that, it will only be available as part of my VIP coaching.

I live in Savannah, GA, and am a woman of faith who feels most alive when I’m moving in nature or having meaningful conversations.
You can find me on Instagram at @EmilyRuthHealth