Services
What I Offer:
Weight-Loss Coaching — sustainable, personalized strategies that fit your lifestyle.
Energy Reset — break free from “wired and tired” and reclaim steady energy all day.
Confidence Coaching — rebuild trust in your body and yourself.
You’ll get both structure and compassion: clear goals, accountability, and support rooted in faith and science.
Ready to take the first step?
Schedule a free consultation today and let’s create a plan that restores your energy and renews your confidence.
“I worked with Emy for health coaching as I was dealing with chronic health issues & to understand my cycle better. She is extremely knowledgeable about health and every week gave me practices. The most impactful for me was tracking my food daily, understanding my period on another level & tracking it, and also giving myself self-care days. She makes you feel so supported and cared for. I would highly recommend her to tackle your limiting beliefs, work on your self-love, and understand your health more.”
